Mindfulness and Well-being: Living with Balance and Ease By Coursera

 

About this Course

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

WHAT YOU WILL LEARN

Increase capacity for attentional control, sustained focus and presence.

Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

Cultivate compassion for self and others

 

SKILLS YOU WILL GAIN

l Meditation

l Stress Management

l Self-Care

Click Here To Apply

 

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